Be still. Be quiet. Feel all the feels and heal all the hurts. Anjali Restorative Yoga is a rich, restful practice of deep and meditative support, both physically and emotionally. The practitioner is held for sustained periods of meditative time by a slow and steady sequence of restorative postures. Each posture is supported by bolsters, pillows and blankets. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are filled with guided meditations and breathing practices. You might notice that these sessions help you access a calm you never knew existed.

Founded in 2003 by Shannon Paige, Anjali Restorative Yoga classes are appropriate for practitioners of all levels.

NOTE: EARTH Yoga is located in Lafayette, at the SE corner of 95th and Arapahoe, in the shopping plaza between Morning Glory and 95a Bistro

December’s focus is on Self-Care, and we will be chanting Mere Ram!

Chanting is a practice which guides the mind to rest and opens the heart. In this class we build on these benefits by bringing a gentle focus to emotional well-being. We begin by settling in to our postures and connecting to our inner self with a guided emotion contemplation. The intention for our chant is to allow stuck feelings to arise with our inhale and release into the exhale of the sound. We prepare our voices with a simple warm-up exercise and explore the meaning and pronunciation of the words. The chant is in a "call and response” style accompanied by live harmonium music and finishes with a short peaceful meditation.

No experience required, all voices and hearts welcome.

Cost: Earth Yoga class pass or $10

Facebook page: https://www.facebook.com/ChantForEmotionalWellbeing/

There are plenty of bolsters, mats, and blankets available for your use- just show up!

NOTE: EARTH Yoga has moved to Lafayette, at the corner of 95th and Arapahoe, between Morning Glory and 95a Bistro

Chanting is a practice which guides the mind to rest and opens the heart. In this class we build on these benefits by bringing a gentle focus to emotional well-being. We begin by settling in to our postures and connecting to our inner self with a guided emotion contemplation. The intention for our chant is to allow stuck feelings to arise with our inhale and release into the exhale of the sound. We prepare our voices with a simple warm-up exercise and explore the meaning and pronunciation of the words. The chant is in a "call and response” style accompanied by live harmonium music and finishes with a short peaceful meditation.

No experience required, all voices and hearts welcome.

Cost: Earth Yoga class pass or $10

Facebook page: https://www.facebook.com/ChantForEmotionalWellbeing/

No pre-registration - just show up! Plenty of bolsters, mats, blankets are available for your use.

Special session as part of the University of Colorado Boulder’s Contemplative Resource Center Launch Week! Located in the University Memorial Center (UMC) Aspen Rooms.

The practice of chanting has many benefits including clearing the mind for better focus and attention, opening the chest and lungs for easier breathing, and calming our emotional state. In this class we enhance these benefits by first bringing a gentle focus to our emotional well-being through a guided contemplation. We then prepare our voices with simple warm-up exercises and explore the meaning and pronunciation of the words. The chant is in a "call and response” style accompanied by live harmonium music and followed by a short peaceful meditation.

No experience required, all voices are welcome!

Cost: Free for University of Colorado Boulder faculty, staff, and students!

NOTE: EARTH Yoga has moved to Lafayette, at the corner of 95th and Arapahoe, between Morning Glory and 95a Bistro

Chanting is a practice which guides the mind to rest and opens the heart. In this class we build on these benefits by bringing a gentle focus to emotional well-being. We begin by settling in to our postures and connecting to our inner self with a guided emotion contemplation. The intention for our chant is to allow stuck feelings to arise with our inhale and release into the exhale of the sound. We prepare our voices with a simple warm-up exercise and explore the meaning and pronunciation of the words. The chant is in a "call and response” style accompanied by live harmonium music and finishes with a short peaceful meditation.

No experience required, all voices and hearts welcome.

Cost: Earth Yoga class pass or $10

Facebook event page: https://www.facebook.com/events/394738167907165/

No pre-registration - just show up! Plenty of bolsters, mats, blankets are available for your use.