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Chant for Wellbeing

  • Earth Yoga 1381 Forest Park Circle Lafayette, CO, 80026 United States (map)

NOTE: EARTH Yoga is located in Lafayette, at the SE corner of 95th and Arapahoe, in the shopping plaza between Morning Glory and 95a Bistro

December’s focus is on Self-Care, and we will be chanting Mere Ram!

Chanting is a practice which guides the mind to rest and opens the heart. In this class we build on these benefits by bringing a gentle focus to emotional well-being. We begin by settling in to our postures and connecting to our inner self with a guided emotion contemplation. The intention for our chant is to allow stuck feelings to arise with our inhale and release into the exhale of the sound. We prepare our voices with a simple warm-up exercise and explore the meaning and pronunciation of the words. The chant is in a "call and response” style accompanied by live harmonium music and finishes with a short peaceful meditation.

No experience required, all voices and hearts welcome.

Cost: Earth Yoga class pass or $10

Facebook page: https://www.facebook.com/ChantForEmotionalWellbeing/

There are plenty of bolsters, mats, and blankets available for your use- just show up!

Earlier Event: November 1
Chant for Wellbeing
Later Event: March 15
Anjali Restorative Yoga