Be still. Be quiet. Feel all the feels and heal all the hurts. Anjali Restorative Yoga is a rich, restful practice of deep and meditative support, both physically and emotionally. The practitioner is held for sustained periods of meditative time by a slow and steady sequence of restorative postures. Each posture is supported by bolsters, pillows and blankets. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are filled with guided meditations and breathing practices. You might notice that these sessions help you access a calm you never knew existed.

Founded in 2003 by Shannon Paige, Anjali Restorative Yoga classes are appropriate for practitioners of all levels.